Sunday, February 17, 2013

Fort Myers CrossFit TB Mon 2-18-13 WOD:


Strength: Strict Press 85%
5x50%, 5x65%, 3x75% (4x4x85%)

Strength Accessory:
weighted Ring Dips 5 4 3 2 2 1 1 

WOD:
50 Push Up
50 Sit Ups
800m Run

40 Push Ups
40 Sit Ups
400m Run

30 Push Ups
30 Sit Ups
300m Run

20 Push Ups
20 Sit Ups
Run to the end of the fence and back


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