Friday, February 15, 2013

Fort Myers CrossFit TB Sat 2-16-13 Boot Camp:

Partner WOD – Complete the following reps as a team, one person works the other hold a plate oh (45/25) – carry any way you want to on the run (switch as needed)

50 Burpee Tuck Jumps
50 Calorie Row
400M Run
100 Hurdle Jumps (each side)
100 Squats
800m Run
40 Tire Flips
100 weighted Sit Ups (45/25)
400m Run

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