Wednesday, February 13, 2013

Fort Myers CrossFit TB Thrs 2-14-13 WOD:

Strength: Deadlift 85%
5x50%, 5x65%, 3x75% (4x4x85%)

Strength Accessory:
Pistols 5 x 5 SLOW!!

WOD#1: 10 min Ladder 1,2,34,5…
SDLHP (95/65)
Bar Facing Burpee over the Bar

WOD#2: 10 min Ladder 1,2,3,4,5…
Thruster (95/65)
Bar Facing Burpee over the bar

Rest 5 min between Rounds! All reps will count!!

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