Strength: Cleans 90%
5x50%, 5x65%, 3x75%, 1x85%, (4x3x90%)
Strength Accessory: 5 Rounds
Clean Pull x 2
Clean High Pull x 2
WOD: “Fran” for time
21 15 9
Thrusters (95/65), Pull Ups
Shaun 11:34 min PLANK!!!! The picture was taken at 11:30 min!!!!
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