Sunday, February 10, 2013

Fort Myers CrossFit TB Mon 2-11-13 WOD:


Strength: Back Squat 85%
5x50%, 5x65%, 3x75% (4x4x85%)

Strength Accessory: Box Jumps
1. Depth Jumps 3 x 5
2. Box Jump 5 x 5

WOD#1: 5 min AMRAP
5 HR Burpees, 5 x 10’ Shuttle Run (one hand touches floor outside of cone each side)
WOD#2: 5 min AMRAP
10 KB Swings, 10 Lunges (total steps)
WOD#3: 5 min AMRAP
15 Air Squats, 15 Sit Ups




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