Strength Accessory:
TGU's 5 x 2
4 x 10 Hip Bridges
1000 m Row for time
WOD: Tabata 20 sec on 10 sec off – 8 Rounds per station – 1 min to
switch
Mountain Climbers
Burpees
Plank Walk (alt – Right and Left)
Hollow Body Plank
Tuck Jumps
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