Tuesday, February 5, 2013

Fort Myers CrossFit TB Wed 2-6-13 WOD:

Strength Accessory: 5 Rounds
Sled Push heavy down & back x 5
TGU’s x 2 each arm 5 Rounds
Ring L-Sits 15 sec x 5 (or skin the cat x 5)

WOD: 25 min AMRAP
Bear Crawl down
Burpee Broad Jump back
1 min Plank
Plyo Lunges x 10 (each leg)
Sprint to end of fence and back

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