Monday, April 25, 2011

Fort Myers CrossFitTB- Tues. 4/26/2011 WOD

WOD: 2 People per team. One team member works while the other rests.

5 Rounds each team member TIMED!

(If you do not have a team member to work with then record the amount of time it takes you to complete the exercise. Rest that amount of time then move to the next exercise.)

KB Swings Overhead x 15
Burpees x 12
Sit Ups x 9

No Boot Camp Class Scheduled for 4/30/2011!
(Orlando CrossFit Games Competition)

All CF Coaches will be attending the CrossFit Games Competition in Orlando, Fl. today. We encourage all CF members to come join us and support our CrossFit Thoroughbred athletes as they compete.

For more details please click HERE.


In the Morning:
Overhead Squat 5 x 3x
Snatch Balance 3 x 3x - 1x, 1x, 1x
Bar Muscle Ups 5 x 2x

Tabata Abdominal Work
1. Abmat Sit Ups
2. Medicine Ball Planks
3. Hyperextensions

In the Afternoon:
WOD: 3 Rounds For Time
400m. Run
15x 75# Squat Snatch

Gasser - 1 Minute Ladder on Rower

1 comment:

  1. Jean Rob 16.32
    Nicole Lisa Silvie 27.02
    Aaron Aron 25.00
    Eric Chris Eddie 26.10
    Amber Annamarie Beth 18.28
    Phil 28.44
    Adam Efrain 19.26
    Kelly Julie 19.48
    Marcia Becky 16.33
    Janine Sharon 17.27
    Alicia Shelly 22.00
    Lisa Georganne 19.34
    Ben Alyson 13.48
    Tom Jeremy 25.29
    Ashley Steff 19.33
    Jared Andy 15.31
    Doug 20.20