(Cpl. Ryan McGhee)
AMRAP in 30 min.
Deadlift x 5 reps x 275 lbs.
Push Ups x 13
24” Box Jumps x 9
No Boot Camp Class Scheduled for 4/30/2011!
(Orlando CrossFit Games Competition)
All CF Coaches will be attending the CrossFit Games Competition in Orlando, Fl. today. We encourage all CF members to come join us and support our CrossFit Thoroughbred athletes as they compete.
For more details please click HERE.
RidgeWOD: GOAT Day/Mobility WOD