Friday, April 1, 2011

Fort Myers CrossFit TB Boot Camp Sat. 4-2-2011

Partners Training: 1 min. of work, 20 sec. rest 2 rounds
KTE's + Tire Flips (One partner flips the tire while the other performs KTE's)
MB Chest Pass + MB Rotational Passes
KB Thrusters + KB High Pulls (same as above partner pattern)
Lateral Hop on Box + Speed Jump Steps on Box (Alt. Legs)
(Same as above partner pattern)

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