Work in teams of two to complete each exercise.
Only one team member works while the other team member rests.
Run to 41 and back x 6 each team member
10- Pull Ups x 6 rounds each team member
10- Push Ups x 6 rounds each team member
10- Sit Ups x 10 rounds each team member
5- Burpees x 10 rounds each team member
No Boot Camp Class Scheduled for 4/30/2011!
(Orlando CrossFit Games Competition)
All CF Coaches will be attending the CrossFit Games Competition in Orlando, Fl. today. We encourage all CF members to come join us and support our CrossFit Thoroughbred athletes as they compete.
For more details please click HERE.