Fort Myers CrossFitTB- Thrs. 4/21/2011 WOD

Deadlift
5 x 50%, 5 x 55%, 3 x 60%, 2 x 65%, (4 x 9 x 75%)


Cleans
5 x 50%, 3 x 55%, 2 x 60%, 1 x 65%, 1 x 70%, 1 x 75%, 1 x 80%, 1 x 85%


RidgeWOD: Mobility WOD/GOAT Day