Tuesday, April 26, 2011

Fort Myers CrossFit TB- Wed. 4/27/2011 WOD

TIMED! (30, 25, 20, 15, 10, 5)

MB Rotational Slams each side
Run 400m
Row 100m
Mountain Climbers each side

No Boot Camp Class Scheduled for 4/30/2011!
(Orlando CrossFit Games Competition)

All CF Coaches will be attending the CrossFit Games Competition in Orlando, Fl. today. We encourage all CF members to come join us and support our CrossFit Thoroughbred athletes as they compete.

For more details please click HERE.

In the Morning:
Bench Press 5 x 3x at 85%
Deadlift 5 x 3x

2 x 10x 70# KB Swings  > 3x Muscle Ups
3 x 10x Barbell Good Mornings > 3 x 10x Tire Flips w/ Jump Thru

In the Afternoon:
WOD: "Mary" 20 Minute AMRAP
10x Pistols (Alternating)
15x Pull Ups

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