Friday, November 26, 2010

Sat. 11-27-2010 Boot Camp

Team MB Pass & Run 800m

Everytime the ball drops the team must stop in place & do 5 Burpees

AMRAP in 20 Minutes

DB Burpee, Push-up Row (Integrate Push-up), Curl to Press, Overhead Lunge

Work in teams of 2. Each team member completes 5 reps then next team member can start.

Holiday Gym Hours:


Sat. 11-27-2010: 8:00am Co-Ed Boot Camp

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