Warm Up:
Shoulder Stretches
Squats
Front Squats
Deadlifts
Pull Ups
Core Lift: Conventional Deadlifts 85%
5 x 50, 5 x 60, 5 x 70, 4 x 75, 4 x 4 x 85%
WOD: AMRAP in 25 min.
10 Pull Ups
10 DB or KB Single Arm SDLHP
Run to 41 and back
RidgeWOD: rest/recovery-or-auxiliary strength work
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