Friday, November 12, 2010

Sat. 11-13-2010 WOD

Complete 2 Rounds


Slosh Pipe Carry x 1 x 50’


100 m. Sprint


10 Push Ups

Bucket Run x 1 x 50’

100 m. Sprint


10 Push Ups

Sledge Hammer Swings x 10 each arm

100 m. Sprint


10 Push Ups

Sled Shuttle Run x 1 x 50’

100 m. Sprint


10 Push Ups



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