Tues. 11-16-2010 WOD

Warm Up:

High Knees

Butt Kicks

Lateral Walk

Burpees

Frankenstein

Reverse Lunges

Leg/Hip/Calf Stretches



WOD:

Complete 3 Rounds


Cone Suicides

Cone Box & T Pattern Drills

Ladder Drills + Run to 41 & Back


RidgeWOD:
Turkish Get-Up 3 x 3 Each Side (Go Heavy My Friends)
Kettlebell Hot Potato 3 x 10 Each Side (Stay Heavy My Friends)
2 for 1 Wallballs 3 x 15

WOD:
15x Turkish get-up (L) 50#
30x Ring rows
15x Turkish get up (R)
30x Ring rows
15x Wallball 2 for 1
30x Ball Slam 20x
15x Box Jump 30"
30x Calorie Row (10 damper)
15x Kettlebell Hot Potatoes 50#
30x Double Unders