Friday, November 19, 2010

Sat. 11-20-2010 Boot Camp

Team Murph

1 mile Run

300 Pull Ups

600 CTG Push Ups

900 Squats

1 mile Run

One team member works while the others rest. The team has to complete all reps of one exercise before moving on to the next! All team members have to be back from the run before starting the Pull Ups. Work down the list. First Team to be back from the second run wins!!


  1. Congrats to anyone who completed the full workout and made it through the day without camping out on the couch. Great workout Jeremy!!!