Sunday, November 14, 2010

45 Mile Bike Ride- 2300 Calories Burned Today!!!

Today Phil, Colby and myself did the Caloosahatchee River Ride in Alva, Fl. 

We completed the 45 mile bike ride in 2 hrs. 30 min. Not our best ride but atleast we completed it. Burned around 2300 calories which was nice. Needed that after the last couple of days with pretty crappy eating. Time to get the eating back under control this week and hit the gym hard starting monday morning.

For anyone interested in a different, fun and more challenging type of fitness training check out CorssFit Thoroughbreds FREE workouts posted daily!

If you live in the Fort Myers, Fl. area stop in for a FREE trial training session and see how CrossFit training will change the way you train for life.

Call 24 hours prior to RSVP your FREE training session. 239-851-3940

See you in the gym,

1 comment:

  1. Fun ride today. We need more CrossFitters to come out with us on Sunday mornings.