Beth front squats a new PR: 120lbs.
Amy front squats a new PR: 155lbs.
Warm Up:
Shoulder stretches
Figure fours 4 times
Lateral shuffles 4 times (L & R)
Back pedal 4 times
Hip leg calf stretches
WOD: (50 sec. work, 10 sec. rest)
Complete 6 rounds each exercise before moving to the next
Lateral Hops over Band
Hip Bridges on SB
Jump Rope
KTE’s
Jumping Jack Squats
Inch Worms
RidgeWOD: Twenty Minute AMRAP
* Row 1600 Meters (only do this once at beginning of time)* Then...
AMRAP:
8x 185# Deadlift
25x Double Unders
Auxiliary Work:
GHD Sit Ups
Hollow Rocks
Hyperextensions
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