5 Rounds of:
Course #1:
Monkey Bars through 3 racks
Plyobox jump circuit
Tire Flips x 10
Rope Whips both arms x 20 sec.
Run to 41 & back
10 Push ups
5 Rounds of:
Course #2:
MB Overhead Duck Walk through agility poles
Aligator Crawl under hurdles
Tire Flips x 10
Rope Whips alternating arms x 20 sec.
Run to 41 & back
10 Burpees
.JPG)
No comments:
Post a Comment