Team Work
Complete 1 round each team member, team rest 5 min., Repeat!
Run 1 mile together
Row 700 m. (1 person works, 1 person rests, then switch)
MB Burpee Thrusters x 25 (1 person works, 1 person rests, then switch)
Wide Grip Pull Ups x 20 (1 person works, 1 person rests, then switch)
Lateral Step ups x 20 (1 person works, 1 person rests, then switch)
Rest Station 5 min. repeat!
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