Saturday, April 10, 2010

Sat. 4-10-2010 Boot Camp














NO MORE EXCUSES!
Where there is a Will there is always a Way!


MURPH:
1 mi. Run

100 Pull Ups

200 Push Ups

300 Squats

1 Mi. Run



MINI MURPH:
3-Laps Around Bldg.

75 Pull Ups

150 Push Ups

200 Squats

3-Laps Around Bldg.



MICRO MURPH:
1-Lap Around Bldg.

35 Pull Ups

75 Push Ups

100 Squats

1-Lap Around Bldg.

1 comment:

  1. Murph Times:
    Becky 20:45 Micro
    Linda 33:44 Micro
    Chad 55:40 Mini
    6-Pack 58:40 Murph
    Melissa 59:05 Murph
    Cordula 59:05 Murph
    Amber 63:51 Mini
    Rich 68:04 Murph
    Lynne 70:02 Murph
    James 77:24 Murph
    Melissa F. 77:42 Murph
    Ben 80:40 Murph
    Emilio 84:40 Murph

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