Saturday, April 3, 2010

Sat. 4-3-2010 Boot Camp

Partners Training:

1 min. of work, 20 sec. rest 2 rounds

KTE's + Tire Flips (One partner flips the tire while the other performs KTE's)

MB Chest Pass + MB Rotational Passes (Same as above partner pattern)

KB Thrusters + KB High Pulls (same as above parnet pattern)

Lateral Hop on Box + Burpees

(Same as above partner pattern)

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