Tuesday, April 6, 2010

Tues. 4-6-2010 WOD

Warm Up:
Shoulder Stretches
Squats
High Knees
Light jog 60 yrds
Run 60 yrds
Lat. Shuffle 60 yrds
Leg/Hip/Calf Stretches



















WOD: Two Teams
Men on one team & women on another team.

KB Shuttle Run 25, 30, 35, 40
5 Rounds per person

Then complete:
Men on one team & women on another team. Men compete against each other and women compete against each other. Each team member must row 200 m. then switch with another team member. Keep rotating team members until your team reaches 5000 m.
Row 5000 m.

2 comments:

  1. Best Row Times:
    Emilio 22:48

    Melissa
    Doug 17:38

    Julie
    Kim 22:00

    Efrain
    Rich 17:58

    Lily
    Janet 20:46
    Lynne

    AnneMarie
    6-Pack 21:00

    Arthur
    Chad 17:40

    Fran
    Amber 22:34

    Jeremy
    Alex 20:42

    Brian
    Ben 18:14

    Annette
    Naomi
    Dezarae 23:19

    James
    Cameron 19:46

    Matt 11:58 (2500 m.)

    ReplyDelete
  2. Nice work everyone, great job today! That's a no joke workout!

    ReplyDelete