Thursday, April 29, 2010

Thrs. 4-29-2010 WOD

Warm Up:
Shoulder Stretches

POSE Drills

Lateral Shuffles 4 x’s left & right

Back Pedal Down & Back x’s 4

Lat. Lunge Stretch


WOD: Team Row- TIMED!

Each team member must complete (10, 8, 6, 4 Calories)

After each row perform 50 Jump Ropes


When Finished:  Run to Bridge & Back

1 comment:

  1. Best Times:
    Emilio 6:57
    Beth 5:00
    Amy 5:30
    Doug 4:11 (14:04 Bridge)
    Kim 4:15, (16:48 Bridge)
    Julie 5:58, (26:26 Bridge)
    Patrick 4:41, (18:06 Bridge)
    Debby 7:18, (24:50 Bridge)
    AnneMarie 6:25
    Ridgeo 3:30

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