Wednesday, April 7, 2010

Wed. 4-7-2010 WOD

Warm Up:
Shoulder Stretches
Squats
Pole Thrusters
Band Rows
Band Presses















Core Lift: Bench Press

10 x 50%, 8 x 65%, 6 x 75%,

2 x 5 x 80%, 2 x 4 x 85%



WOD: AMRAP in 15 min.

10-KB Thrusters Each Arm (HEAVY)

10-KB Plank Rows

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