Tuesday, April 20, 2010

Tues. 4-20-2010 WOD

Warm Up:
Shoulder Stretches

Figure 4’s + Run x 2

Lunges

Lat. Lunge Stretch

Leg/Hip/Calf/ Stretches


WOD: 2 Rounds best time

60 Sit-Ups

1-Lap Around Bldg.

60 KTE’s

Row 500 m.

60 Sec. Planks (Hands on MB)

2-Laps Around Bldg.

30 Each Side Seated MB Trunk Rotations

60 Jump Ropes or 30 Double Unders

1 comment:

  1. Best Times:
    Rich 44:00
    Chad 49:18
    Beth 39:45
    Emilio 43:30
    Doug 30:20
    julie 41:43
    Evan 24:51 1-round
    Joann 24:26 1-round
    Melissa 38:07
    Pat 40:25
    Lynne 40:47
    Lily 36:50
    Janet 38:38
    Efrain 29:56
    AnneMarie 34:58
    Arthur 45:48
    6-Pack 29:38
    Ridgeo 29:30
    Annette 30:00 1-round
    Ben 30:41
    Jay 38:56 Colby 36:15
    Devonay 40:09
    Lisa 52:09
    Claudine 39:00 (Mod)
    Sam 44:23
    Carl 35:28
    Ryan 38:08
    Amber 44:56
    James 43:00
    Brian 34:00
    Naomi 46:25

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