Rope Truck Pull/Push: (One person will pull the truck 100’ then the next person will push the truck back 100’. Once each person has completed pushing or pulling the truck the teams will switch positions and begin again. Each person must complete two rounds pulling and pushing.)
Sand Bag Platform Loading: 3 rounds
Beg./Interm. (60, 105, 115, 115, 115)
Adv. Use Stones (200lbs. x 5)
(Each person will load all sand bags or stones onto a 52” platform. Take turns until each person has completed 3 rounds.)
Adrian: 11 yrs. old, 98 lbs., Deadlifts 145 lbs.
Danny: 430 lb. Cambered Bar Squat