Friday, October 2, 2009

Sat. 10-3-09 Men's Only Boot Camp

Men's ONLY Boot Camp:

Rope Truck Pull/Push: (One person will pull the truck 100’ then the next person will push the truck back 100’. Once each person has completed pushing or pulling the truck the teams will switch positions and begin again. Each person must complete two rounds pulling and pushing.)

Sand Bag Platform Loading: 3 rounds
Beg./Interm. (60, 105, 115, 115, 115)
Adv. Use Stones (200lbs. x 5)

(Each person will load all sand bags or stones onto a 52” platform. Take turns until each person has completed 3 rounds.)

Adrian: 11 yrs. old, 98 lbs., Deadlifts 145 lbs.

Danny: 430 lb. Cambered Bar Squat


  1. Adrian is tough! She must be stronger per pound than Big D!

    Whomever ran the video for Danny's lift is extremely talented. He is probably very tall and attractive as well!

  2. Indira - Friday
    meal1-protein shake w/ s/berries
    meal2-salad w/ dressing,grilled chicken(1-2oz) w/ 1-2 oz steak (1-2oz), decaf w/ cream
    meal3-protein shake w/ 2 small bananas and 1/2 pear, handful of almonds
    meal4-1egg w/ 1 egg white, 1-2oz chicken, cooked kale, 1/4 cup brown rice
    meal5-salad w/ dressing, 1 piece lamb, 2-3oz steak, decaf w/ cream
    water - 2L
    activity- crossfit

  3. Janet's Fri. fl
    7:00:be true shake
    10:00 1 cup cot. cheese, 1 egg, 1/2c pineapple
    1:00 3oz ham, 1 egg, 1 sl.Ez. bread, celery, apple
    3:00 shake
    6:00 (PF Chang) 3 lettuce wraps, 1/2 order of mongolian beef,1 Coors lite

    H20: about 3 L
    activity: crossfit,DL, PU,KBHP

  4. Julie's sat food log:
    meal1:protein shake(8oz h2o,1scoop pp,1/4c frozen banana slices)1-16 oz h2o
    meal2:protein shake(8oz h2o,1scoop pp,1/4c bananas)1 apple,1tsp pb,2-16oz h2o
    meal3:1boiled egg,3oz beef,7 strawberries,1/2peach,4 stalks celery,2tsp pb,2-16ozh2o
    meal4:protein shake(8oz h2o,1scoop pp)
    meal5:3oz stuffed chicken(stuffed with cheese and aspargus,Publix made)salad,2-16oz h2o
    meal6:probably a protein shake

    bootcamp and bike 7 miles

  5. Joe's Saturday food log:

    8am Protein shake

    9am WOD (x2)

    11:45 Gladiator smoothie

    1:30 8oz steak, 5 grilled shrimp, two cups roasted zucchini, squash, red and green peppers, three long island iced teas

    5p 8oz Grilled snapper, two cups mango salsa, 1 cup mixed berries

    8pm 1 square bakers chocolate, 1 apple, 3 tbls natural peanut butter

  6. Indira - Saturday
    Meal1-eggs, 1/4 cup brown rice, cooked kale, 1/2 scoop protien shake w/ melon
    meal2-pineapple, almonds(out)
    meal3-1burger w/ salad decafw/cream
    meal4-pineapple w/ almonds(out)
    meal5-steak w/ spinnach,melon,handful peanuts, 3 mints, tea w/ milk
    water 2L
    Activity - none