Sunday, October 25, 2009

Cardio, Cardio, Cardio!

Men & Women's views of Cardio

1 comment:

  1. Janet's Mon. FL
    7:00 2 eggs, about 2oz.r.beef 1slice E.bread,coffee,cream,stevia,
    10:30: Be True shake, 1tbs.PB, 1/2banana
    2:00: 4 oz. roast beef,apple, few almonds, h20
    6:30 5 oz rib eye, cup asparagus,1/4 sweet potato, h20

    plan to have cott. cheese before bed.

    activity: crossfit