Friday, October 9, 2009

Sat. 10-10-09 Boot Camp

50/50 Team Relay (Two people per team)
Split the back parking lot in half. Both team members start in the middle. One team member runs weighted (KB) to one end of the drive and back to the middle then tags their partner. Partner will run to opposite end of drive with KB and back to middle then pass the KB to partner. Continue until each partner has completed 4 rounds.

Same partners complete:
100 MB Chest Passes (Each)
100 MB Rotational Passes (Each)
100 MB Overhead Slam Passes to partner (Each)


  1. Julie's fri food log:
    meal1:1/2 chicken breast,7 grape tomatos,1black coffee,1-16oz h2o
    meal2:4 oz turkey burger,salad,1/2 c geeen beans,2-16oz h2o
    meal3:protein shake(8oz h2o, 1scoop pp)
    meal4:1/2 c oatmeal,1/4 c cottage cheese,1scoop pp,1 apple,1tsp pb,2-16oz h2o
    meal5:1boiled egg,7grape tomatos,1 black coffee,1-16oz h2o
    meal6:1egg+2egg whites,salad,4stalks celery,1tbsp pb,2-16oz h2o


  2. Joe's Friday food log: Back in the saddle again!

    4am Protein shake

    5am WOD

    7am 2 scrambled eggs, 2 oz Canadian bacon, 1 cup oatmeal, 1 cup mixed fruit

    10am 4 oz roast beef with baby swiss cheese (total combined weight of cheese and meat)

    1:30 5 oz grouper with spicy pico de gallo, 1/4 cup black beans, 1/2 cup long grain rice

    6pm 7 oz baked chicken, asparagus and broccoli, two glasses of red wine