Friday, March 20, 2009

Sat. 3-21-09 BOOT CAMP

Sat. 3-21-09 BOOT CAMP: REMINDER-Saturday 3-28-09 is our Grand Opening Party Bring your friends and family

3 Rounds per exercise
60 sec. work with 20 sec. Rest. 1 min. transition between exercises
(2 people per exercise)

Wall Shots
GHD Sit Ups
Weighted Squats
Ring Rows
Push Ups
Mountain Climbers
MB Slams

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