Thursday, March 26, 2009

Fri. 3-27-09 WOD

Fri. 3-27-09 WOD: REMINDER-Saturday 3-28-09 is our Grand Opening Party Bring your friends and family
Warm Up
Shoulder Stretches
Band Pulls
Band Presses

3 Rounds
10-Ring Dips
2-Rope/Sled Pull run rope back to start

Then complete: 3 rounds
5-each side KB Plank Rows with Push Ups
10- Burpees

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