Thursday, March 12, 2009

Fri. 3-13-09 WOD


Fri. 3-13-09 WOD REMINDER-Saturday 3-28-09 is our Grand Opening Party Bring your friends and family
Warm Up: (2 Rounds)
Shoulder Stretches
Knee to Elbow Push Ups
Squats
Lat. Lunge
Band Rows
Band Presses
Partner MB Sit Up/Chest Passes
Partner MB Trunk Rotations

WOD: (Best Time)
Run to Bridge and back
Row 2000 m.
Overhead Plate Carry 30 yrds x 4 (men 45 lbs., women 25 lbs.)
50-KTE’s

1 comment:

  1. Someone other than JoeMarch 14, 2009 at 10:50 PM

    Rumor has it the lady in this picture wants me. Wants my hide as a rug on her floor like all the other animals she has slayed! She is bad ass!

    ReplyDelete