Sunday, March 15, 2009

Mon. 3-16-09 WOD

Mon. 3-16-09 WOD: REMINDER-Saturday 3-28-09 is our Grand Opening Party Bring your friends and family
Warm Up
Shoulder Stretches
Pole Deadlifts
Pole Hang Cleans
Pole Push Press

3-Way BB Complex:
(DL, Hang Clean, Push Press) 5 x 5 (2 min. rest between sets)
Increase weight each set

Finish with 25-Medball Slams + 500 m. Row x 3 rounds

BIG D 260 lb. Bench Press P.R.

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