Friday, March 13, 2009

Sat. 3-14-09 BOOT CAMP

Sat. 3-14-09 Boot Camp: REMINDER-Saturday 3-28-09 is our Grand Opening Party Bring your friends and family

(60 sec. work, 20 sec. rest 4 rounds)
Single Arm KB Thrusters
Single Arm KB SDLHP
Single Arm KB Swings
Single Arm Cleans

Finish with Truck Push Around Course!!

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