Friday, February 6, 2009

Sat. 2-7-09 BOOT CAMP

Sat. 2-7-09 BOOT CAMP:

Bear Crawls 30 yrds 6 rounds

Partner MB Burpees with Shoulder Press (do 10 burpees then your partner does 10 burpees) 5 rounds


1 min. of work with 20 sec. of rest/exercise. 4 rounds per exercise

MB Overhead throws to partner

MB trunk rotational slams

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