Monday, February 2, 2009

Tues. 2-3-09 WOD

Tues. 2-3-09 W.O.D.:

Warm Up:

Shoulder Stretches, Glute/Ham Stretches, Quad Stretches, Lat. Lunge Stretches


WOD: AMRAP in 40 min.

1-Lap around the bldg

500 m. Row

20 Leg Raises

1 comment:

  1. We should stick to low numbers. Forty minutes is a long time and I have a short attention span.