Thursday, February 12, 2009

Fri. 2-13-09 WOD


Fri. 2-13-09 WOD:


Warm Up:


Shoulder Stretches


Band Presses


Push Ups


Squats



WOD:


Chest Floor Presses 10, 8, 6, 4 2 , 2



Ring Dips 4 x 10



Partner MB Sit Up Chest Pass 3 x 20



Lat. Burpee Hops over cones 3 x 10 each side


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