Sunday, February 15, 2009

Mon. 2-16-09 WOD


Mon. 2-16-09 WOD:


Warm Up:


Shoulder Stretches


Squats


High Knees



Core Lift: Push Press 10, 10, 8, 8, 6, 6, 4, 4 ,2, 2



WOD:


BB Rack High Pulls 10, 8, 6, 4 (Do rack pulls then do rotational slams)


MB Rotational Slams 4 x 30 each side

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