Sunday, February 22, 2009

Mon. 2-23-09 WOD

Warm Up:
Shoulder Stretches
High Knees
Band Presses
Band Rows
Sit Ups

WOD: Jackie
Best Time Possible

1000m. ROW
45 lb. Thrusters (Men 50 reps), (Women 20 lb. MB or KB 50 reps)
30 Pull Ups or Jumping Pull Ups


  1. I'm not sure I can do a BW squat after Murph. Hell, I'm not sure I can walk without pain after the squats on Friday and Murph on Saturday. What kind of sadist are you?