Tues. 6-24-08: W.O.D.:
Warm Up: 2 Rounds
20 SB Knee Tucks + 20 SB Hip Lifts + 20 SB Hamstring Curls + 60 sec. SB Planks
Complete: 4 Rounds
10 Wall Ball Shots + 10 KB High Pulls + 10 Lunges each leg +
10 Ring Body Rows + 10 Overhead Squats + 10 Burpees
Becca does 110lbs Overhead Squat x 2
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