Sat. 6-21-08: W.O.D.: CrossFit Boot Camp Warm up:
Jumping Jacks 30 sec.
B.W. Squats 30 sec.
Mountain Climbers 30 sec.
Burpees 30 sec.
Ladder Drills + Lateral Shuffles 5 min.
W.O.D.: Each team must complete each exercise station 2 x’s as a team before moving to the next exercise station. First team finished WINS!! (All stations must continue exercising until a team member completes the truck push/pull. Continue repeating until all team members have pushed/pulled the truck 2x’s, then switch stations)
Station #1: MB Chest Pass + Overhead Reverse Pass + Between Leg Pass
Station #2: Dips
Station #3: Truck Push down & back (50’ each direction, 100’ total)
Station #4: Row + Crunches + leg raises
Station #5: Run 1-Lap around parking lot
Station #6: Push Ups + Jumping Jack Squats