Friday, June 6, 2008

6-7-08 Boot Camp

6-7-08 Boot Camp

(4 rounds per exercise 60 sec. of work and 20 sec. of rest per exercise)


MB Wall Chest Passes
Leg Raises
Sledge Hammers
Tire Jumps
10 yrds. DB Bear Crawls down and back
10 yrds. KB Walking Lunges + Front Shoulder Raises down and Lateral back

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