Mon. 6-23-08: W.O.D.:
Warm Up: 1 Rounds
5 TGU’s each arm + 10 KB Windmills each arm + 20 MB Overhead Rotational Slams
Complete: Advanced 2 Rounds - Beginner 1 Round
Run to Buckets & Back
5 TGU’s each arm
Row 800 m.
10 KB Windmills
Bike 2 min. seated, 2 min. standing
20 MB Overhead Rotational Slams
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