Mon. 6-16-08 W.O.D.:
Warm-Up: (60sec. each exercise)
Pole shoulder stretches + Pole shoulder presses + Pole front squats + Pole Thrusters + Shoulder circles + Jumping Jack Squats + Leg stretches
W.O.D.: 21, 15, 9, 3
B.B Thrusters (Men 65-95, Women 35-65)
100m. Run
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