Mon. 6-9-08 W.O.D.

Mon. 6-9-08 W.O.D.:

“Those Burpees Suck”

10x Pull-up +

20x KB Swing (Men 40-70, Women 20-40) +

30x Box Jump @ 24” Box +

40x Push-up +

50x Sit-up +

60x Burpee +

10x Pull-up
(Newbies cut the W.O.D. in half)