Mon. 6-30-08: (Deadlift 10, 8, 6, 4, 2 Heavy)
(Complete 3 rounds in 25 min.)
20 Weighted Box Step Ups
10 each arm KB Plank Rows or 20 Ring Rows
20 GHD Hypers
(Complete 3 rounds in 25 min.)
20 Weighted Box Step Ups
10 each arm KB Plank Rows or 20 Ring Rows
20 GHD Hypers
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