FortMyers CrossFitTB 7/1/2014 Tues. WOD

Strength: Strict Press 1 RM TEST

5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%

Find 1 RM in 3 Attempts

WOD: for time

21 15 9

Push Ups

Pull Ups

Run 300m

 Have A Happy 4 of July! The Gym Will be Close on July 4th

FortMyers CrossFitTB 6/30/2014 Mon. WOD

Strength: Deadlift 1 RM TEST

5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%

Find 1 RM in 3 Attempts

WOD: NFT

3 x 10 weighted Lunges

3 x 3 Heavy TGU's

3 x 10 Box Jumps

3 x 10 Pistols

Have A Happy 4 of July! The Gym Will be Close on July 4th

FortMyers CrossFitTB 6/28/2014 Sat. WOD

WOD #1: 50x Burpees for Time –or- 5 Min. AMrep Burpees

WOD #2: 3 Rounds each station

Push Ups x 20

Tire Flips + Jump In/Jump Out x 10

Wall Balls Shots x 20

Sled Push

Jump Rope x 50 DU’s or 150 Singles

Women's Only Boot Camp Starting Mon. June 30th @ 9:00am

Post by Jeremy Barnett.

Women's Only Boot Camp Starting Mon. June 30th @ 9:00am

Post by Jeremy Barnett.

FortMyers CrossFitTB 6/27/2014 Fri. WOD

400m OH Plate Carry (45/25)

Row 400m

400m Farmer Carry (single arm - switch half way)

Run 400m

800m Plate Carry (45/25)

Row 800m

800m Farmer Carry (single arm - switch half way)

Run 800m

FortMyers CrossFitTB 6/26/2014 Thurs. WOD

Strength: Cleans

5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%

Find 1 RM in 3 Attempts

WOD: Ladder – 10 min time cap!!

1 2 3 4 5…..

BB or KB SDLHP

Burpees

Pull Ups

My new training partner

Post by Jeremy Barnett.