WOD #1: 50x Burpees for Time –or- 5 Min. AMrep Burpees
WOD #2: 3 Rounds each station
Push Ups x 20
Tire Flips + Jump In/Jump Out x 10
Wall Balls Shots x 20
Sled Push
Jump Rope x 50 DU’s or 150 Singles
Women's Only Boot Camp Starting Mon. June 30th @ 9:00am
Post by Jeremy Barnett.
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